5 steps for achievement of healthy, smooth and beautiful skin

5 steps for achievement of healthy, smooth and beautiful skin

Each woman dreams of perfect and faultless skin without spots, dimness or wrinkles. Do you think that it is possible only thanks to Photoshop? It turns out that it can be quite reached also without it, just adequate leaving is necessary.

The condition of our skin is influenced by many factors: way of life, stress, diet, sun, suntan, smoking, drugs, diseases, genetic predisposition. It is important to understand what can negatively affect our skin and learn how it is correct to look after it. 5 simple steps will lead you to faultless skin of which you always dreamed.

1. Protect it from excessive sunlight

Its surplus does harm to our skin. Frequent acceptance of solar bathtubs and visit of sunbed provoke seborrheal keratoz. The surplus of the sun increases secretion of skin fat, formation of eels and pimples increases. Keep in mind that before influence of the sun it is necessary to use cream with the filter for protection against ultraviolet rays. It is preferable to refuse visit of sunbed also completely. It would be useful to use additives which regenerate the injured skin.

Application of solar has to be followed by several rules which protect from any negative consequences for skin.

1. Avoid stay in the sun in its highest intensity (between 11:00 and 14.00).

2. You are not in the sun after and during therapy by some drugs. It can cause allergic reactions and change of skin color.

3. Avoid the sun if you have very light skin or large number of birthmarks.

4. Remember that the filter begins to work only in 30 minutes therefore use it at least in 20 minutes prior to exit to the sun.

2. To get rid of pimples

Developing of acne is influenced by way of life, bad food, excess weight, dust and dirt. How to struggle with acne to restore natural gloss and beauty of skin? First, you remember that the gentle cleaning means will be necessary for you. Wash face twice a day and you watch that the product has not wounded skin.

After washing of the person it is obligatory to use the tonic against excessive activity of sebaceous glands refreshing skin. Pay attention that tonic did not contain alcohol. You can also use house methods which are very effective. For example, mix honey teaspoon with cinnamon. Apply mix on pimple and stick with plaster for the night.

3. Prevention of wrinkles

Do you think that if you are 20 years old, the problem of wrinkles does not concern you? This great time to work preventively! Even before appearance of wrinkles you have to think of condition of your skin. In the market you can find the creams intended for young skin, delaying appearance of wrinkles and reducing already existing. You remember, however, that skin problems often begin at the cellular level where cosmetics do not arrive. Thus, it is possible to use the checked dietary supplements which will allow us to reach dream of beautiful skin.

4. Water

That skin was healthy, smooth and faultless, it has to be moistened! It is not enough to use only cosmetics. It is necessary to provide the due level of moisture from within! The easiest way is adequate use of liquid. Each of us has to drink not less than 2 liters of water a day. If you are dehydrated, you will see effect on your skin. You can also buy nutritional supplements which regulate water balance of skin, provide deep moisturizing of all layers of skin and regenerate cages.

5. Do not forget about peeling

Removal of dead cages of outer layer of epidermis stimulates development of new. Regular peeling is chosen according to our type of skin. It tones up tone and improves blood circulation. Skin cells are stimulated, and it is regenerated quicker. If you dream of faultless complexion, do not forget about regular skin exfoliation!

These five steps will help you to reach complexion of your dream.

Author: «MirrorInfo» Dream Team