7 rules for prevention of varicosity

7 rules for prevention of varicosity

The blown-up veins or vascular reticulum spoil appearance of legs and force girls and women to hide them under trousers and long skirts in everyday life or under beach wrap on the beach. But if in time to be engaged in prevention of varicosity, it will be possible to flaunt safely in bathing suits and miniskirts.

Care of legs, as well as of figure in general, begins with healthy food. Varicosity often develops because of excess weight therefore it is necessary to refuse partially pastries, sweets and fat meat. The more in diet will be vegetables and fruit, the skin will be more beautiful and healthier. Bioflavonida which in large number contain in dark grades of grapes, citrus, plums, blackcurrant and black-fruited mountain ash will help to prevent formation of venous small knots.

The lack of the movement results in stagnation of blood in veins, because of it pressure upon their walls increases: they begin to stretch and lose elasticity. It is basic reason of emergence of venous nodes therefore it is necessary to move constantly. Walks, swimming, exercise "bicycle" and varicosity it will be possible not to be afraid.

At any inflammatory process it is necessary to finish treatment. Especially it concerns inflammations in the field of basin, arthroses and arthritises.

It is impossible to forget that appearance of varicosity and ugly venous reticulums is often caused by inconvenient footwear. The flat sole is not less harmful, than hairpin in 10-15 centimeters. Of course, it is not necessary to refuse such footwear completely, but it is necessary to minimize its carrying. The most useful footwear with wide sock which does not squeeze fingers and allows blood to circulate freely is considered. Height of heel has to vary from 2nd to 5 centimeters. At any opportunity it is necessary to go barefoot. At home it is possible to use for this purpose special massage rugs, and outdoors it is necessary to walk on grass, pebble or sea sand. The fitting linen, close clothes are allies of varicosity who help it to appear standing and to spoil mood. Therefore it is necessary to carry out audit of clothes and to get rid of all things in which blood cannot freely circulate on veins. Every day it is necessary to do small massage. In the morning and in the evening palms or soft towel it is possible to make the easy massing movements from fingers of legs to groin. In the evening for this procedure it is possible to use the cooling cream to take off fatigue. Will help with prevention of varicosity of bath with broths of herbs. For them it is possible to use chestnut color, field horsetail, calendula or arnica. Make curative herbs in proportion of 20 grams on 1 liter.

Author: «MirrorInfo» Dream Team