years - special age when your appearance depends on you, more than ever. Now you can look with identical success both on 30, and on 40. The resources allocated for you by the nature and genes already often demand reinforcement in the form of high-quality and regular leaving. However, at such age a lot of things are achievable, and you can look much much younger.
It is required to you
- - services of the cosmetologist;
- - fitness classes;
- - services of the stomatologist;
- - the thought-over clothes.
Instruction
- Start doing fitness. If in youth you could brag of slim figure, remember that it is impossible to keep it forever. Yes, you can look perfectly in clothes, however your body steadily loses in quality. You will not notice how even the slim figure does not seem same any more elastic as the flexibility is lost as it becomes heavier to go long. After 30 flyings annually the woman loses up to 10% of muscle bulk if does not support the body by means of trainings. If you have excess weight, the situation is aggravated. The completeness adds age not less, than flabbiness. 35 years - that age when not late to build figure. It is quite possible if you undertake yourself, then you will look even younger and better, than 5-7 flyings ago.
- Change the leaving to neutralize age changes: in 35 it it is quite real. Consider the person is attentive to analyze transformations which have happened to it for the last 7-10 years. Most often at this age there are wrinkles around eyes, noticeable nasolabial folds, begins ptoz in the lower jaw, pigmental spots and enlarged pores appear. Usual cosmetic leaving with this case not to manage. It is a high time to try injections of hyaluronic acid, in certain cases - to resort to fillers. Regular peelings courses 2-3 times a year are obligatory. Learn to do face exercises: at regular trainings you strengthen facial muscles and will look much younger.
- Pay attention to the style. You should not aim to look elegantly: at you still will be for this time at later age. It is not necessary to try to look younger also at the expense of teenage clothes even if the figure allows you it. The casual style, beautiful accessories, graceful footwear will help you to look younger. Avoid too banal dresses.
- The huge value has condition of hair. If you have long and beautiful curls, do not aim to leave them. The majority of typical female hairstyles significantly add age. Take care better of that hairs were shiny and live, and as long as possible keep their beauty.
- Investments in own smile - are invaluable. If before you managed standard dental leaving, after 30 there are noticeable age changes on teeth. Enamel gradually becomes thinner and darkens. Timely treatment, bleaching and, perhaps, installation of vinir, definitely will make you visually younger. No branded things and expensive jewelry will help if you have not as it should be teeth.