By means of massage it is possible to improve activity of many bodies and the systems of organism. And depending on intensity of its carrying out to reach also medical effect. All this is possible only at the correct implementation of the procedure, but for this purpose it is necessary to observe certain sequence of methods of massage and to consider specific features of the patient.
- In massage use several main receptions: stroking, grinding, puddling, vibration. Depending on intensity of impact on skin they render the toning or calming effect.
- Massage of any part of body begins and comes to an end with stroking. It finish grinding, puddling and other receptions. Stroking by finger-tips, their back surface and also palm in the direction of lymphatic vessels and veins – from below up is carried out. This reception prepares skin for more intensive influence. But already and at this stage accelerates shelter - and limfoobrashcheniye, metabolism, the quantitative composition of blood and absorption by cells of useful substances improves.
- After stroking pass to grinding. It is carried out movement, shift, stretching at considerable pressing on skin. This reception is carried out by all palm or its basis and also fingers. Grinding even more strengthens the movement of blood and lymph, improves sokratitelny function of muscles, removes nervous excitement, has the calming and anesthetizing effect.
- Puddling as massage reception, use for impact directly on muscles and only after the above receptions. It is carried out by one or two hands in the longitudinal or cross direction grab, pripodnimaniye, procrastination, mastication and squeezing of fabrics. This reception has the expressed tonic effect on muscles, improves metabolism and blood supply of deeply lying fabrics.
- Vibration is carried out by rubleniye, steganiye, pushing, effleurage, faltering pressing. This reception of massage helps to restore the died-away or weakened reflexes, to remove nervous excitement, to reduce arterial blood pressure, to improve physical activity of digestive tract. Performance of the vibrating movements demands certain knowledge and skills therefore it is not recommended to apply them independently as the big frequency of fluctuations is capable to cause violations in fabrics.