The bulk of the people keeping to diet want to lose weight. But persons interested to recover also occur among them. In excessive leanness, as well as completeness, there is nothing good – the sticking-out bones and craggy face do not decorate anybody. And the lack of weight threatens women with violation of reproductive function and infertility.
Instruction
- Observe specific mode of food. Eat not less than 5-6 times a day. Try not to allow feelings of hunger, but also it is not necessary to overeat too. Stimulate the appetite. Before meals drink juice – vegetable or fruit. Have a rest after each meal – it is necessary that products completely were digested organism.
- Eat the correct products. That weight has begun to grow, your diet has to become proteinaceous and carbon. It is important that 50% of the used proteins fell on meat, eggs and fish. Especially well chicken will approach – she is easily acquired and promotes formation of relief of muscle tissue. Eat fat dairy products – cottage cheese, sour cream, fermented baked milk, kefir, etc. Fill salads with vegetable oil – olive or sunflower since fats are necessary for you. Besides, vegetable oils contain a lot of vitamin E which positively affects beauty of skin, nails and hair. Do not forget also about carbohydrates. You can afford bread, pasta, potato, sweets, etc. Drink more liquid – coffee with cream or tea with milk which stimulate appetite, and water. You watch that your diet was balanced on vitamins and microelements. If it is necessary – accept vitamin complexes.
- Begin to visit gym. If you do not want all gained weight to have concentrated around stomach, physical occupations are necessary for you. Best of all occupations with exercise machines will approach, only you and at persons interested to lose weight have to have different exercises. First of all you need to build muscles on hands and legs. Do presses with dumbbells, exercises with bar, squeezing, be engaged on the exercise bike. Good results will be brought also by swimming – with its help the athletic figure is perfectly formed.