waist and the pumped-up press - integral parts of beautiful figure. If your parameters have ceased to please you, do not hurry to go on rigid diet even if you cannot play sports. It is possible to solve problem of excess weight by means of reasonable restrictions in food, regular massage and wrappings. And if you still conduct course of bathtubs for weight loss, then will get rid of tummy very quickly.
It is required to you
- - low-calorie products;
- - cream or gel for weight loss;
- - essential oils of citrus;
- - food wrap;
- - warm clothes or belt for weight loss;
- - mustard;
- - linden;
- - turpentine emulsion;
- - honey;
- - coniferous powder.
Instruction
- Limit the number of the consumed calories. Refuse pastries, fried, fat, fat sauces, sweet sparkling water and fast food. The last meal has to be in 3-4 hours prior to dream. If you wanted to eat directly before going to bed, then drink glass of the fat-free kefir, eat apple or half of grapefruit. It seems that this simple advice will be able to help nothing, but actually you will see result after the first week of restrictions.
- Calculate how many calories are necessary for you in day. It is possible to make it on Maffin-Dzheora or Harris-Benedict's formula. Use for 20-30% of calories a day less, than you spend. You will not hunger, and the tummy will gradually decrease. Eat low-calorie products: boiled chicken and fast beef, vegetables, fruit, greens. You will eat in day the same volume of products, as earlier, but calories will receive much less.
- If you have opportunity to change meal frequency, then use method of fractional food. Its sense consists in the following: is it is necessary each two hours, and any food, but volume has to be no more than one glass. Such option of food is good the fact that the organism ceases to lay fats in store, begins to spend them at once after reception. With this option of food you will not hunger too, and the result will appear already very quickly. It is necessary to eat according to such scheme not less than a month.
- Every evening do massage of stomach and waist with cream or gel for weight loss. At acceptance of shower surely mass body alternately hot and cold water under big pressure. It will help to restore blood circulation and to reduce volumes.
- Regularly do wrappings. Apply on problem zone weight loss cream with two-three drops of essential oil of citrus, then wind body with food wrap and put on warm clothes (it is possible belt for weight loss). The longer you will carry out in such state, the quicker and more considerably there will be result. Wrappings need to be done by course, 10 in about 5 days.
- Regularly take baths for weight loss. For example, with mustard, linden, turpentine, honey or coniferous powder. It is possible to do them no more than two weeks in a row, then it is necessary to take break for 5-10 days.