The most widespread problem for women (and not only!) the hair loss is. Especially this question sharply rises with the onset of cold weather. And like mask you use special, and you use vitamins, and the hair which are still weakened. What's the reason?
Experts allocate several factors having negative effect on health of hair:
- Many problems in human body are connected with shortage or excess of certain hormones. In female body estrogen is responsible for health and beauty of hair. At its shortage the hair begin to drop out considerably, growth slows down, locks become more dark. It arises usually after long intake of contraceptives, after the birth of the child or with approach of menopause (at women aged). In the first case attentively study the summary to medicine, most likely your problem in its long use. Perhaps, it is worth taking break. In case with the birth of the child and menopause, it is the best of all to address the expert.
- In addition, the use of antidepressants, diuretic medicines or aspirin can affect health of hair. With these medicines it is also necessary to be more careful.
- Frequent use of hair-dyes, chemical wave, hair curlers, irons, the hair dryer, curling irons, etc. also negatively affects appearance and health of your hair. Therefore it is necessary to limit use of various staylingovy means. And during cold seasons to apply special thermoprotective spray on hair or to carry headdresses.
- Constant diets and loadings badly affect not only health of hair, but also all organism in general. The main element which is necessary for growth of hair – iron. Simple blood test will help to define its shortage. In case of low hemoglobin it is necessary to include dried apricots, almonds, sea cabbage, green beans, beef liver, plum in diet.
- One more negative factor are stresses, low-mobility, disorder of sleep and food. They cause dryness of hair, dandruff and afterwards loss. Make for yourself day regimen and observe it: play sports, do not miss meals, in time you go to bed.
- Also hair can become limp and fragile because of blood supply violation. Good inflow of blood delivers vitamins and minerals necessary for them to roots of hair. In case of violation of it does not occur, and hair gradually lose the force and begin to drop out. Massage can help with it. Do it regularly and limit consumption of coffee and alcohol.