Practically all girls and women dream of ideal and slim figure. Even those who in peak form wish to get rid of couple of centimeters on waist. In many respects success of weight loss depends on preliminary preparation of organism for diet. What to begin weight loss process with?
Process of weight loss needs to be begun with clarification of organism from toxins and slags. Clarification promotes metabolism acceleration, and is excellent push for faster loss of weight.
Today there is set of various methods of cleaning of organism. One of the most effective and national methods is clarification by rice. For such cleaning it is necessary to take 4 tablespoons of rice and to weld to not full readiness. For half an hour before consumption of rice to drink half glass of water. The main thing after such breakfast, anything else is not within 4 hours. Rees acts as antioxidant, removes all hazardous substances which have collected on walls of stomach and intestines.
The following method of cleaning are fasting days, duration two - three days. Products for unloading need to be selected individually, the most widespread is yogurt, kefir and molokochay.
Clarification by means of porridge is considered one of the most useful cleanings. Usually such clarification lasts from 3 to 5 days, these days it is necessary to eat only porridge without addition of various spices, such as salt or sugar. The portion on one reception should not exceed 250 grams.
Also recently the way of clarification of organism by means of apple cider vinegar is popular. It perfectly splits and brings unnecessary substances out of organism. It is necessary to use only apple cider vinegar. Drink it is very simple to prepare, it is necessary to add 1-2 teaspoons of apple cider vinegar to water or tea. To accept three times a day within three weeks. It is not recommended to use this method of cleaning to people with violations of GIT.
It is better not to apply such methods as starvation and use of reusable enemas. These ways instead of improvement, will do serious harm to organism.
It is necessary to choose the most comfortable method of clarification. Ideally, of course, it is better to consult with the expert - the nutritionist who will pick up suitable way of cleaning.