If you had had problems with hair, then do not hurry to change first of all means for leaving: quite perhaps, your organism lacks all necessary for their beauty and health of substances. There are at least two useful products which can help you to cope with set of problems with hair: it is beer yeast and cod-liver oil.
Cod-liver oil
Cod-liver oil contains several elements necessary for beauty and health of integuments, nails and hair at once. One of them is vitamin A, or Retinolum. This vitamin is necessary for protection of hair and skin against dryness. Because of its shortage the hair become dim, easily break and split on tips. If you have noticed these manifestations even at careful hair care, use of the correct shampoos, balms and masks, then most likely you lack this important vitamin. One more vitamin with which cod-liver oil is rich is vitamin D. The fragility and the raised hair loss also testifies to its shortage. Vitamin D is necessary for healthy and rapid growth and durability of hair. Vitamin E is also present at cod-liver oil in large number. It is powerful antioxidant, protects hair and skin from presenilation and promotes hair recovery.
When choosing cod-liver oil in capsules you watch that there were both Omega 3, and the Omega of the 6th acid: their ratio and balance have to be ideal for the maximum advantage for organism.
But the most important component with which also cod-liver oil is rich is fatty polyunsaturated acids the Omega 3 and 6. These unique elements promote hair recovery and their food from within. If you have noticed that hair became dim, began to drop out strongly, and skin - to be shelled, despite constant moistening, the problem, most likely, is in lack of these irreplaceable acids. Omega 3 and 6 also help at dandruff and other diseases of head skin.
Beer yeast
Beer yeast is unique source of the natural protein promoting krepkost and growth of hair and also amino acids. If at your diet there is not enough protein - that you should take beer yeast. At them there is the whole group of vitamins B which are excellent prevention of diseases of head skin and also promote increase in density and elasticity of hair. Beer yeast contains a lot of selenium and sulfurs and also potassium and magnesium.
It is also useful to apply dry beer yeast on hair: for this purpose part one tablespoon on glass of warm water, leave to infuse for 10 minutes, and apply on hair before washing approximately for half an hour.
Besides, beer yeast promotes updating of integuments and hair, improves exchange processes and breath of cages. Niatsin is one more rare element with which beer yeast is rich and which actively promotes strengthening of hair. After month of the daily consumption of beer yeast it is possible to hear positive reviews – hair literally change in the eyes!