The excess volume and availability of fat on stomach — that problem of which many want to get rid. And matter not only in esthetics. Visceral fat which is laid on stomach can lead to diseases of cardiovascular system and developing of diabetes. And knowledge of how quickly to burn fat on stomach will help not only to come to form, but also to be healthy.
Instruction
1. Eat properly. That fat on stomach was quicker burned and, the main thing, then also quickly has not returned back, it is necessary to reconsider the diet completely. Prepare only houses better, without ordering I go to the house. So you will be precisely sure of advantage of food. Surely you watch that at your daily food there was protein. The following products are rich with it: light meat of bird, bean, nuts, fish, lentil, low-fat parts of beef, soy protein and low-fat dairy products. Also it is impossible to forget about availability in food of fats and carbohydrates. It is necessary to eat 5 times a day.
2. Have green tea. The use it daily increases the speed of oxidation of fats in organism and will help to get rid quicker of fat on stomach.
3. Quickly to burn fat on stomach, it is necessary to lead active lifestyle. Take in habit to come for walk daily. If you work rather nearby, then walk on foot before work and back better. So you will oxygenate organism and will burn number of calories.
4. The best physical activities helping to burn fat are cardiotrainings. You watch the pulse. Its maximum height has to be calculated on formula "220-your age advanced in years". At any cardioloadings the blood supply in all muscles accelerates that leads to fast combustion of fats.
5. Besides daily walks register to the gym in aerobics. The paid subscription and the stable schedule of trainings will begin additional incentive to be engaged. If you have no opportunity to pay training or sports club in your area is not present, then download to yourself on the computer any course of trainings. Such trainers as Sean Ti, Gillian Michaels, Janet Jenkins and others will encourage you and will give useful exercises for combustion of fat.
6. Also excellent cardiotrainings will be walking on ladder, run on the racetrack or on the cross-country terrain, driving on skis or pipits, swimming, driving by bicycle or rowing. Just choose the nicest view of pastime for yourself. Many trainings can be done in the company of relatives or friends.
7. Do not forget to do power trainings. Be not afraid that from them the waist will become even wider. It is weekly desirable to include at least 2 such trainings.
8. Exercises will not help to reduce subcutaneous fat in this area by press. It is better to do exercises on study of muscles of kernel. The most known exercise is level.
9. Avoid stressful situations. It is known that from severe stress of people can sharply gain weight. Also change the schedule so that more than 5 hours were the share of dream.