After appearance of the kid on light new mother is in condition of uncertain concern - for the little man, further cares and, of course, own appearance. It is possible to tell about condition of stomach shortly - the hanging sack. Of course, gradually muscles, fabrics and leather will come to tone again. It is necessary to help only a little body to gather in the drooped stomach after the delivery in house conditions.
What will help to return elasticity and beauty to stomach?
Straining stomach muscles, young mother feels that they are and work. The stomach at the same time is pulled in inside, however from above nevertheless there are fat folds reminding sack at kangaroo. 9 months the fat layer on stomach preserved the child, served as peculiar protection. And now, when it has executed the function, it is logical that the woman begins to look for options how to gather in stomach after the delivery quickly and effectively.
Most of the women who have just become mothers has no time for regular trainings in sports clubs at all. To stomach all the same why it has drooped - whether it be childbirth or a lot of pizza. Physical activities will be identical. Only you remember that after the delivery it is desirable to start sports activities in month or even later. The organism slowly will begin to burn fat cages (especially at GV), and the woman will need to help it only a little.
What to do to reduce stomach?
Thinking of how to gather in stomach after the delivery, you remember that the main emphasis needs to be put on exercises. The most effective of them are given below:
1) Press tension. This exercise is convenient that it can be done always and everywhere (standing, sitting, walking, changing diaper, washing the dishes). Just pull in stomach and hold 20 seconds, gradually increase time.
2) Raising of basin. Lying on floor, press densely back and bend legs in knees. Try to lift basin so highly as soon as you are able. Hold 20 seconds. Further — it is more.
3) Squats at wall. Having driven shoulders and back into the corner, smoothly you slide on it down. As soon as you reach parallel of hips with floor, most slowly come back to starting position. Do not use cunning, helping themselves hands!
4) Squeezing with the pulled-in stomach.
5) Classical exercise with raising of back from floor. Studies large number of the muscles which are responsible for appearance of tummy. However it is contraindicated right after childbirth - wait 1-1.5 months not to do harm to health.
Food will help with combustion of fat: the emphasis on protein and vegetable products, is more than water, big breakfast, the balanced lunch, modest dinner.
Following the given advice, you will be able to get rid of the drooped tummy and to make skin beautiful and elastic.