elastic breast – dream of many women. Some for the sake of beautiful bust lay down under knife of the plastic surgeon, others choose safer methods. What ways exist quickly to increase breast?
Instruction
- If you were not 20 years old yet, your organism grows and develops, try old way – eating of cabbage. Use it in any kind – fresh, fermented, stewed. Only do not go too far, otherwise get indigestion. Influence of cabbage on growth of mammary glands science is not proved yet, however there will be many women who are sure that their big breast – merit of this grandmother's recipe.
- There is set of exercises promoting increase in bust. Here some of them. Rest palms against wall. Into the account time, two, three, bending hands in elbows, approach wall. On four - return to starting position, from all force making a start from wall hands. Repeat exercise of 15-20 times.
- Rest palms against wall and you press on it as if you want to get moving forward it. Continue exercise within 2-3 minutes. Make 5-10 such approaches.
- Get up on all fours. Bend legs in knees. In such situation make 10-15 squeezing. Try to be wrung out also, having squeezed hands in fists – so load of muscles of breast will be more.
- It is necessary to carry out exercises 2-3 times a week. Choose time for gymnastics. For example, in the morning before breakfast or in the evening before going to bed.
- Also massage of mammary glands helps to increase breast. Apply several droplets of olive oil on palms. Mass bust with slight circular motions. Repeat massage at each opportunity, but at least once a day.
- The high tightened breast is promoted also by correct posture. You hold always straight line back, stomach involved, and the head raised. And the breast will seem more.
- If the big breast is necessary to you not in week or month, and tonight, use false breast or bra with foam cups is couple sizes more than yours – too way to increase bust quickly and without serious consequences.