How to accept flax seeds for weight loss

of flax are capable to slow down development of oncological disease, to prevent violation of functionality of cardiac muscle and blood system. The daily use of seeds reduces concentration of glucose in blood and helps to fight against excess weight.

• - flax seeds
• - water
• - coffee grinder
• - the enameled pan

1. Flax seeds for weight loss can be used as independent product or to add to already ready dishes. There are several nuances allowing to achieve the maximum effect. For example, you enter flax seeds into the menu gradually that the organism has got used to new ingredient. Otherwise violation of normal work of intestines is not excluded. It is possible to use flax seeds for weight loss, having only got permission of the attending physician.
2. Having bought flax seeds for weight loss, be not too lazy to crush product in the coffee grinder. If to use seeds whole, they will not manage to be digested during the travel on digestive tract. The crushed seeds perfectly are acquired by organism and give it the most part of the useful substances.
3. On sale there are seeds of flax of golden or brown color. They are equally useful to weight loss. It is very simple to use them. Add 1-2 tablespoons of seeds to any prepared dish. Also add them to dough at baking of bread, rolls, cakes and pies. The good effect will be gained if to replace with seeds the fourth part of flour which needs to be used in pastries.
4. You store seeds in the freezer. Cold protects product from oxidation and long time keeps the maximum quantity of useful substances. Thus, it is possible to have constantly near at hand necessary amount of ingredient.
5. Prepare flax seeds decoction. At its constant use it is possible to reduce appetite considerably. Broth provokes formation of the mucous film on walls of stomach interfering absorption of fats. Therefore the person, eating the small volume of food, is saturated quickly enough.
6. In the enameled capacity fill 2 tablespoons of seeds and fill in them with 3 glasses of the boiled water. Place pan on tile and within 10 minutes heat broth on slow fire. Accept means 3 times a day before food. That broth was more tasty, add to it a little lemon juice and natural honey.