In the winter the organism can do some reserves of fat that was more comfortable to endure cold weather. The often fattest deposits can be seen on tummy and sides. Of course, it upsets girls, so there is a wish to look on the beach ideally! All in your hands! You should not lower them if holiday approaches, and your waist is imperfect. The main thing is to stock up with patience!
Begin with revision of the diet. The number of calories needs to be reduced. The last meal at you has to pass in three hours prior to dream. You should not even remind as far as fast food, fat dishes and smoked products harm your figure! Such products are capable to slow down metabolism, to cause liquid congestion. Therefore, about what weight loss can there be a speech? And pastries will not do good to your waist. Complex carbohydrates will surely accumulate at you on sides in the form of unattractive deposits. Replace sweet desserts with dried fruits, bitter chocolate, handful of nutlets.
Useful will be to visit the gym. The trainer has to recommend you the special program suitable specifically you. If regularly to be engaged on exercise machines, then results become noticeable in two weeks! And here after the first training you should not examine crucially yourself in mirror, hoping to see though some result. Without persistence of "miracles" does not happen!
Not always there is opportunity to regularly visit gyms. But also from house occupations there will be result. For example, begin with simple: raise legs in prone position on ten times, you hold hands behind the head. Then increase quantity lift up to hundred (of course, gradually). Tight muscles can be weakened, having done similar exercise, only raising trunk instead of legs.
Also the following exercises are effective: you lay down on one side, begin to raise leg on thirty times for approach. So for each leg. Exercise should be carried out every day, then results will be quite good.
Also you should not remember defects of the figure in the flying. It is better to begin to take care of the own life even in the spring. The muscular corset in week at you will not be created, the persistence is very important here – you should not give up occupations. And if there is opportunity to go to the pool, then do not miss it – when bathing many calories are burned. And if it has not turned out to achieve the necessary results by beach season, do not despair – it is possible to pick up bathing suits for the figure, and by following flying to lose weight!