health – the key to success and great mood. It is necessary to care for the health every day always to feel at height. Your organism needs systematic cleaning. For healthy work of organism it is necessary to remove slags and toxins.
Instruction
- Clarification of organism is necessary because we live conditions of bad ecology. Exhaust gases, constant stress – all this negatively affects our health. The easiest way is starvation. It is necessary to begin gradually. If you have any chronic diseases, then it is the best of all to starve under supervision of the experienced doctor. For a start try not to eat one day within month. Then, after small break in several weeks, do not eat food 3 days. Thus, it is gradually possible to begin to starve up to 5 days. It is necessary to treat this procedure very seriously as at the wrong approach you risk the health. During day without food you can only drink plain water or eat one lemon, but more nothing is impossible. As a result of starvation the set of slags and toxins is removed from organism.
- It is necessary to leave hunger strike too gradually. It will allow you to achieve the best result. If the term of your hunger strike has reached up to 5-6 days, then in the first day after it it is the best of all for you to eat vegetable salads. They should not be dressed with mayonnaise at all. Perfectly lemon juice or vegetable oil as gas station will approach salad. The first portions have to be very small, that is 1-2 spoons, but in hour the dose can be increased and so gradually.
- During starvation it is the best of all to exclude any physical and intellectual activities. It can affect your health negatively. Also during this period try to be more in the fresh air. Protect yourself from stress though for the period of the hunger strike. Nothing has to discompose you. If you want to improve work of the intestines, then you should give preference to natural products. Exclude heavy fried food from the diet. The meat or fish steamed best of all keep the useful properties.