person can have money, glory, bonds, influence - but if it has no health, then all this becomes to anything. Care of health first of all begins with care of the immunity, of the immunity to care the easiest, having begun to take contrast shower.
Instruction
- Certainly, the ultimate goal of training is to bathe in the winter in ice-hole. Nothing it is impossible to do so, at once, therefore until the river has rimed yet, it is necessary to begin to have a shower bath gradually. The first stage - contrast shower. Here you have outlet: after three seconds in cold water there will be three seconds in warm. Such receptions it is necessary to make a little, and that the special sense from your contrast shower will not be.
- As soon as the contrast shower bothers you, pass to the next stage. Begin douche directly with cold water, for example, having returned after jog. It, of course, will be more difficult, than alternation of cold and hot water, but it is worth it. So you will be from the very beginning ready for cold, and the effect of awakening and refreshing is not comparable with contrast shower.
- It is necessary to have considerable will power coolly to pour out on itself bucket of cold water. That the cold shower was given easier, count to five and unmercifully include water, delay in this case of death it is similar. Your organism will soon adapt to it and every time when your eyes see shower will cease to panic, and the hand lasts with the switch of cold water.
- In the spring and do not neglect bathing in cold water in the summer (in the river or the sea). It will allow you to learn not to be afraid of cold and to endure cold in ice water. You will understand that it is worth swimming for a while a little as the feeling of cold passes. After such water procedures the simple douche will cease to seem to you torture and will begin to be given you easier.
- After several months of such Spartan preparation you can jump in cold ice-hole, then you will see how effective can be douches as far as your immunity for these months has become stronger. Of course, bathing in ice-hole - the highest point of training, but when you reach it, never stop having a shower bath. After all, your purpose - to set up not records, and to strengthen health.