is no secret, that the beautiful smile is first step to trust and sympathy of surrounding people. For this purpose it is necessary to achieve not only whiteness of teeth, but also health of gums and fortress of enamel. How to brush teeth to get rid of the destroying layer of bacterial plaque most effectively?
- Toothbrush;
- Toothpaste.
- Begin to brush teeth from outer side, gradually passing to internal. And, give to inside the maximum quantity of time as there is bigger quantity of harmful bacteria.
- Begin to brush teeth from lobbies, gradually moving to radical.
- In time cleanings of teeth, carry out circular motions. And them there have to be not less than 10 on each tooth.
- Toothbrush you make the movement from gum to crown. So you will get rid of food particles which get between teeth.
- Carry out toothbrushing of upper and lower jaw in turn. Having finished one, start another.