diet on buckwheat is one of the most effective monodiets. It does not lead to avitaminosis thanks to rich contents in buckwheat of vitamins of group B, E, RR, folic acid, irreplaceable aminoskislot, microelements and other substances, necessary for life. Cellulose helps to clean intestines, and low caloric content allows to lose weight quickly.
Instruction
- The buckwheat diet is designed for 1-2 weeks. At its strict observance it is possible to lose in 14 days prior to 12 kg. If you have chosen rigid option, eat only buckwheat cereal in any quantity and 1% kefir, no more than 1 l a day. Refuse salt and sugar.
- At long heat treatment the part of the useful substances which are contained in buckwheat collapses. To avoid it, it is better not to cook buckwheat, and to steam. Since evening fill in glass of grain with 2-2.5 glasses of boiled water, wrap capacity in dense fabric and leave till the morning. Merge excess liquid in cup in the morning and drink as medicinal infusion. By practical consideration define amount of grain which will be enough for you not to hunger during the day.
- Instead of boiled water it is possible to use part of daily portion of kefir. Fill in grain with kefir that it has been covered on 2-2.5 cm, and leave to bulk up for the night. You can add the cut greens, onions, the crushed garlic to porridge.
- Fresh kefir works as laxative, stayed more than 3 days, on the contrary, fixes. You can independently ferment milk to be sure of freshness of product. Boil milk liter. When it cools down to body temperature, add 3 tablespoons of kefir from shop and stir. In several hours, new kefir will be ready.
- During diet there is intensive loss of liquid organism. It needs to be compensated. Drink not less than 2-2.5 l in day of green or herbal tea, mineral still or purified water.
- It must be kept in mind that total rejection of salt and sugar, though promotes faster weight reduction, can have negative consequences for health. Desalting of organism leads to pressure decrease, weakness, especially in hot weather and at high physical activities. If you have felt deterioration in health, slightly to prisalivayta porridge, having reduced usual portion of salt.
- Glucose is necessary for brain food therefore total rejection of sweet can result in fast fatigue, decrease in reaction and memory impairment, especially if you are busy with brainwork. Replace sugar with teaspoon of honey or dried fruits (prunes, dates, dried apricots – 5-6 pieces) in day.
- It is necessary to return to usual diet carefully. For the 15th day instead of buckwheat cereal for breakfast eat couple of soft-boiled eggs, on the 16th have supper skim cheese with kefir. For lunch cook vegetable soup. During diet you will get used to manage in the small portions of food, respectively, your stomach will decrease in volume. Try not to increase the size of portions that weight has not returned.