Beauty of hair depends not only on cosmetics and the correct leaving. The balanced food plays huge role in saturation by their any given microelements and vitamins. Knowing properties of these useful substances, it is possible to solve any given problem with hair easily.
Instruction
- If you have dry, brittle hair, "feed up" them vitamin A. Thanks to it the integument will improve and hair bulbs will become stronger. Hair will gain healthy gloss, elasticity and force. It is a lot of vitamin A (Retinolum) in liver, cod-liver oil, cheese, egg yolk, cream and butter, carrots, spinach, in red paprika, broccoli, tomatoes, apricots and fruits of mango.
- Vitamin E (tocopherol) is excellent antioxidant. It slows down aging of organism, improves condition of hair bulbs and stimulates growth of hair. Therefore if you want to have beautiful long curls, include more products rich with tocopherol in diet. These are not refined vegetable oils, sprouts of wheat, rye, peas, tomatoes, salad, parsley greens, spinach. In smaller quantity vitamin E contains in meat, beef liver, eggs, milk.
- B2 vitamin (Riboflavinum) is very important for beauty of hair. It reduces zhiroobrazovaniye in glands therefore at its shortcoming the head skin becomes grease, and hair take ugly form. Besides, seborrhea can begin. Eat more than dairy and meat products, fish, various porridges, whole-grain bread.
- If hair grow dull, early there is gray hair, the lack of B3 vitamin (nicotinic acid) regulating formation of pigment can be the cause. Therefore include in diet products with large amount of this vitamin. It is a lot of it in nuts, sunflower seeds, it is less in grain, meat, fish, liver, fermented milk products.
- At the strengthened hair loss increase quantity of the products rich with B5 vitamin (pantothenic acid) in diet. It promotes cell regeneration and well strengthens the weakened hair bulbs, strengthening to them oxygen inflow. Give preference to the products containing a lot of B5 vitamin. It is beef liver and beef, kidneys, fish, milk, beer yeast, bean, grain, mushrooms and nuts, fresh vegetables, eggs.
- Dandruff – the unpleasant phenomenon. And if the itch and dryness of head skin has still developed, then the lack of B6 (pyridoxine) can be the cause of it. Add animal products to the menu, they are very rich with this vitamin. Gradually the condition of integument will improve.
- One of the hair, main for the normal state, is vitamin C. He is responsible for blood supply, provides elasticity of walls of capillaries and improves inflow of blood to hair bulbs. Therefore food of follicles improves and the general condition of hair is normalized. Citrus, especially lemons, garlic, onions, greens, fruit and vegetables are rich with vitamin C.