muscles, as well as other muscles of the person, it is possible to develop at diligent sports activities practically lyubom. The age and initial level do not matter - at rather intensive trainings time spent on developing breast will pay off wholly. The most important is to carry out exercises correctly and every time before total refusal.
It is required to you
- - subscription in gym
Instruction
- To pump over pectoral muscles, use direct bar. Optimal variant in this case is the bar on the exercise machine where it is recorded and can move only up or down. Take bar the wide successful fellow and execute press during six repetitions on eight times in everyone.
- Continue load of pectoral muscles by performance of distributing of dumbbells. You lay down on direct bench and part hands widely in the parties, having slightly bent elbows. Pick up on dumbbell. Cramp hands before yourself at the level of breast before contact of dumbbells of each other. In order that pectoral muscles were as much as possible pumped over in this exercise, it is necessary to strain them consciously.
- Finish series of exercises for pectoral muscles study them on the exercise machine. You get on the exercise machine, put hands on exercise machine handles, and rest elbows against the special emphasis located below handles. Slowly cramp hands together, and also slowly part. Execute five-six approaches on eight repetitions in everyone, you will not reach refusal yet.