Can anti-cellulite massage is carried out by means of glass or plastikatny jars. Under action of difference of pressure inside and out of banks there is strengthening of blood-groove in fabrics, reduction of manifestations of cellulitis. Implementation of can massage does not require special preparation, it can be seen off in house conditions.
It is required to you
- - anti-cellulite oil
Instruction
1. Apply any anti-cellulite oil to skin. Oils has to be quite a lot, otherwise banks will badly slide on skin and to come unstuck. Before drawing warm up it on water bath.
2. Prepare skin for massage by the heavy stroking and pounding traffics within 2-3 minutes.
3. If you use usual glass jar, then bring to it the lighter for 2-3 seconds, and then quickly put on skin. When using glass jar with the pump for creation of vacuum at first apply it to skin, and then pump out air. Squeeze the Plastikatny can thumb on the one hand, the others - with another, put compressed to bank on skin. If all of you have executed correctly, then on your eyes inside banks skin, forming the roller 3-7 mm high will begin to be pulled in.
4. If skin was pulled in more, than on 10 mm, then slightly raise one edge banks and let in it air, otherwise after massage there will be bruises.
5. Move to bank on skin in the direction of natural outflow of lymph from skin and hypodermic cellulose. These directions are determined by conditional reference points.
6. Mentally divide the back surface of hip into 2 half the vertical line. Can make movements from this line to the external and internal surfaces of hip. Similarly mass the front surface of hip.
7. Divide buttock the diagonal passing from backbone to the outer edge of buttock fold. You carry out massage by the movements directed from diagonal outside and up and then from within and down.
8. Mass sides the movements directed from knaruzha backbone to both parties.
9. Mass skin of stomach in the direction from sides and the lower edges to pubis. You bypass navel from the left or right side, otherwise bank will come unstuck from skin.
10. You carry out massage on 20-30 minutes 3 times a week. The break between sessions has to make not less than 1 day. All course of can anti-cellulite massage makes 15-20 procedures.