shower – the magnificent refreshing invigorating means. Besides, alternate alternation of hot and cold water tones up cardiovascular system and also improves blood supply, strengthens immunity, raises muscular tone and elasticity of skin. This water procedure has supporters and opponents. Most often those who have begun to take contrast shower incorrectly treat opponents.
It is required to you
- - towel;
- - bathroom.
Instruction
- You should not accustom yourself to contrast shower in the winter – postpone this action for warm season. To come up from warm bed under cold water jets – the most certain way forever to have the idea to begin morning with contrast shower.
- It is known that the contrast shower is alternation of cold and hot water. Begin to accept it, using water with the minimum contrast of temperatures. Gradually you lead up temperature of cold water till 10-20, and is hotter – to 42-45 degrees Celsius.
- Alternate sessions of hot and cold water. 3 sessions cold and 3 sessions of hot water fall on one procedure. Duration of sessions of cold water - 10-20 seconds, is hotter – 40-60.
- Begin to take contrast shower from douche by water of comfortable temperature. After the organism is prepared – start up hot water. It is necessary to finish acceptance of contrast shower with douche by cold water and grinding of body terry towel.