Self-massage - one of the most effective means of cosmetic care for skin of face and neck. He well helps to struggle with wrinkles, especially if to begin to do it at emergence of the very first signs of aging.
It is required to you
- - cream;
- - towel;
- - the added some salt water.
Instruction
- The easiest way of cosmetic massage - its performance when putting your usual cream daily. Take a little nutritious or moisturizing cream, distribute it on palms and put it on face in the direction of skin lines, at the same time not only fingertips, but also fingers in all length and part of palm have to nestle on skin.
- Make the stroking movements in forehead. Three fingers of both hands (anonymous, average and index) move from below up from nose bridge to border with hair. Repeat 5-7 times. Then make stroking by palms from the center of forehead to temples also 5-7 times and again repeat movements by fingers.
- Press palms to forehead and make several vibrating movements, after that execute effleurage across and along forehead. To smooth wrinkles over nose bridge, apply cream on wrist and press it to this place for several seconds. Repeat all methods of self-massage of forehead not less than three times, then you pass to eye area.
- Around eyes it is necessary to mass especially carefully and carefully as in this place skin very gentle. Movements have to be easy and careful. You apply with finger-tips cream, at the same time doing the patting movements (effleurage). Thin wrinkles under eyes, near external corners and temples smooth, pressing them fingertips.
- Begin to mass cheeks the patting movements, the feeling of warmth will not appear yet. Then stroke them from nose to temples, then from nose wings to ears both the lower part of cheeks and chin. After that make effleurages densely close fingers from below up (this reception especially well helps at otvisaniye of cheeks). Stop massing this part of the face stroking on skin lines.
- Do massage of chin by means of terry towel. Wet it in the added some salt water, wring out and put several times lengthways. Take towel for the ends and place its middle on the center of chin. Pull and weaken towel, doing pokhlestyvaniye from left to right and from right to left. This reception of self-massage - great prevention of emergence of the second chin.