How to do lymphatic drainage massage

How to do lymphatic drainage massage

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Lymphatic drainage massage adjusts normal work of lymphatic system, accelerates lymph current by 8 times. Thereof fabrics and bodies get rid of toxins, the final products of disintegration quicker and also receive oxygen and large amount of nutrients quicker. This massage exempts all cages from products of disintegration and exchange, eliminates excess intercellular liquid which is one of the causes of cellulitis.

  1. Lymphatic drainage massage is carried out, as a rule, as follows: the massage therapist easy grinding removes stress in muscles and also warms them. Then, the expert begins to lift, squeeze and roll from one hand each muscle in another, thereby normalizing exchange of liquids in fabrics. Then stroking, grinding with pressing follows to bring toxins out of organism. At the same time, hands of the expert have to work very quickly.
  2. During the procedure at first it is necessary to remove hands stress and spasms - on all volume, layer-by-layer, and on the surface of fabrics, and in their depth. After that pumping of lymphatic system is carried out. The manual lymphatic drainage is carried out by the easy, quiet and wavy movements directed from below up current of the lymph. These movements so have to be calming that the person during the session could relax completely. The relaxing effect of this massage is explained by its pacified action on area of the central nervous system. During massage there should be no painful feelings.
  3. Massage of inguinal lymph nodes. The massage therapist has to be sideways from the patient, is perpendicular to his body. Massage is carried out by one hand, in the form of stationary circles. Receptions need to be carried out slowly, 8-10 times.
  4. Massage of front surface of hip. One hand carries out the pump equipment, by consecutive short passes, towards inguinal upper nodes. In the first phase of movements skin will stretch, towards lymph nodes, and in the second – to the nadmyshechno-inguinal line. The third phase includes passive return to initial point of the movement. Short phases of passes pass into longer.
  5. After the executed passes on each line the alternating pump equipment, alternately is made by two hands. 1 long pass on each line of movements, on all its length is in conclusion carried out.

Author: «MirrorInfo» Dream Team

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