Good massage brings huge benefit to organism, improving condition of skin, muscles, blood system and helping to struggle with the most various diseases. Therefore skills of performing massage can be useful in life to everyone. Of course, to do it it is professional, it is necessary to study long, but it is easy to seize some receptions and independently.
Instruction
- The best time for performing massage – in the morning after rise or in the evening, before going to bed. After meal or in case of strong overfatigue refrain from massage. Time of holding session of massage – of five minutes to half an hour.
- Before massage remove from ring hands, tonsure nails, wipe hands with alcohol-containing liquid. Apply cream on hands and body. It is considered that dry massage has the best effect, but the use of creams or aromatic oils creates nicer interior, grass components strengthen impact of massage, and you, besides, will be tired less.
- Do all massage movements in the direction of lymph flow, only do not touch lymph nodes. Move from feet to groin, from fingers of hands to armpits, from upper part of the head to temples and nape, from upper part of neck to lower. Mass breast and back from the center to sides. Massage it is necessary to run both hands.
- The general massage becomes in such sequence: Stroking: hands have to move so that not to cause unpleasant feelings, smoothly, without shifting and without stretching skin. As a result of these actions the condition of skin and exchange processes in it improves, capillary blood circulation amplifies.
- Grinding: your hands at the same time shift leather and fabrics lying under it. These movements conditionally are divided into two groups: warming – grinding, pileniye, strikhovaniye, planing, etc., and stimulating mobility of fabrics – grinding on spiral fingers, palm, fists, etc. This part of the procedure improves mobility of fabrics, stretches hems and solderings, makes small different deposits.
- Puddling best of all influences muscles. You take fabric, raise it, delay, wring out, slightly squeeze and release. It is one of the most difficult receptions in massage since here it is important not just to squeeze, but also it is correct to delay fabrics not to provoke appearance of hematomas.
- Vibration consists in oscillating motions and demands from you the largest force. It raises muscular tone and can restore the died-away reflexes, but as at the same time influences various bodies, consider condition of internals.
- Finishing massage, wash and pound body massage brush, and then dry towel. After massage the person needs to put on more warmly and to avoid drafts.