Massage of buttocks is more popular with women. It helps to give elasticity and the excellent form of this part of body. Cellulitis on buttocks for many is today current problem. Therefore anti-cellulite massage of buttocks is most popular. For its carrying out it is necessary to know the basic rules.
Instruction
- Carry out all methods of such massage in the direction of the movement of current of lymph, it will promote improvement of shapes of buttocks. You carry out massage in the direction to the center and from below up.
- At first accurately stroke buttocks palm edge. Begin movements from the periphery and gradually you pass to the center. Slightly increase pressing force. From above carry out movements on crest of podvzdoshny bone, and from below you pass on podjyagodichny fold.
- Then make fast circular stroking. Carry out it the bases of palms of both hands. Move hands spiral-shaped, in different directions from side surfaces to sacral bone. Further do the same movements, but with deeper pressing.
- After warming up you pass to the unidirectional cross puddling of fat folds. For this purpose take fingers horizontal fat fold and strongly knead from below up.
- Further carry out shchiptseobrazny puddling. Between index and thumb take vertically fat fold and carefully knead it from side surfaces to the center. Here it is necessary to feel measure that bruises were not formed.
- Then the fast easy movements of fingers make pats on buttocks on the same lines, as the previous movements.
- After that make massage of tailbone. For this purpose make intensive circular motions clockwise.
- Finish massage with stroking. You carry out by slight circular motions of palms on buttocks. Such massage affects positively and rasslablyabshche all organism.
- To strengthen action of anti-cellulite massage, before its application grease buttocks with honey. In this case you carry out pats with bigger force. At the same time put both palms to body and try as it is possible to tear off more sharply them. Do series of such pats until honey gradually does not change color from yellow to gray.
- Such massage of buttocks needs to be carried out every other day. And already through ten sessions you with surprise will feel elasticity of muscles. After reduction into shape of your seductive buttocks it will be possible to pass to the following kind of massage — to erotic massage of buttocks.