It is possible to win against cellulitis by means of self-massage of problem parts of body: buttocks, stomach, hips. But massage in itself will not bring desirable result without active trainings, wrappings and healthy food.
It is required to you
- - gel for massage;
- - essential oils;
- - 2 teaspoons of honey.
Instruction
- If on problem sites there are injuries of skin: scars, wounds, burns, that it is necessary to refuse this procedure. In other cases do self-massage regularly. It not only will help to restore structure of hypodermic fabrics, but also to stimulate metabolism and also to bring all organism into tone. For a start it is necessary to prepare skin. Apply small amount of special gel or massage oil on problem sites. Well pound it, warming integument.
- Then begin massage. Do it by hands. To begin massage of hips, sit down on chair and straighten one leg. Stroke external and inside of hips at first slightly, then is stronger. Then begin to warm up skin as dough, collecting and rolling fingers subcutaneous fat. At the same time you should not feel pains. Continue massage movements several minutes, before easy reddening. Finish massage with the calming stroking.
- If you want to bring into order stomach, carry out other massage movements. Stroke stomach with circular motions by both hands. Then take fingers a little skin with fat layer. Do not delay strongly and you do not aim to grasp too much, so you can do much harm to internals. Touching fingers, conduct this part from left to right and in the opposite direction. Then, step by step going down to stomach bottom, repeat the procedure. Movements from top to down several times carry out by bones of hands on stomach without pressing. Finish massage with stroking. All procedure is made standing.
- As additional effect use means with essential oils of orange, camomile (1-2 drops). One more stimulating component – medical Take couple of teaspoons of natural honey, apply on problem zone and start massage. The session should not take more than 20-30 minutes. After that take warm shower.