Manifestations of cellulitis most often can be found on hips, buttocks and also top side of hands. Cellulitis is not just cosmetic lack of skin, this serious violation of blood supply. Massage will help to get rid of this disease.
Instruction
- There are many various ways of treatment of cellulitis. The most effective is massage. Thanks to mechanical impact from the outside on skin, excessive subcutaneous fats resolve quickly enough. Besides, massage improves metabolism in everything in organism. You and independently in house conditions quietly will be able correctly to carry out anti-cellulite massage. First of all it is necessary to be adjusted on it and ready to be conscientious it to carry out.
- You will need to get brush for self-massage. Are on sale such in each drugstore. Pick up to yourself the most convenient. Remember that the choice has to fall on such at which the bristle is made of natural material. The handle of brush has to be sufficient length.
- If you know that you have too gentle skin, then average degree of rigidity needs to choose the first brush. After a while your skin adapts to it. Then it will be possible to get more rigid model. It should be noted the following important fact: it is impossible to do massage after the water procedures at all. No matter, you steamed out in the bathroom or just took shower. Anyway, after it your skin becomes too softened and therefore vulnerable.
- Now, knowing all rules of preparation, it is possible to pass directly to massage. Settle down as much as possible conveniently. One leg needs to be put a little above another. Accept pose depending on your preferences: it is possible lying, it is possible sitting. Pick up brush. Then begin massage with sole with foot, from the finger-tips. Smoothly you pass above and above to buttocks. Movements along muscle fibers need to be replaced the main circular motions. At the same time, sites of skin which are struck with cellulitis it is necessary to study several times.
- Now you pass to hands. Begin massage with palms, slowly move to axillary hollows, and then to back. It is possible to massage with slight circular motions and front wall of stomach.