The most frequent problems with skin are observed around hips. With age on them there is cellulitis. To get rid of it, it is enough to carry out massage which is directed to improvement of blood-groove, resorption of subcutaneous fat and smoothing of skin. For this purpose it is not obligatory to go to the massage therapist, you will be able to make and independently.
It is required to you
- - sea salt;
- - honey;
- - fat cream;
- - massager.
Instruction
1. Take hot bath with aromatic oils or with sea salt. It is impossible to begin massage without holding water procedures, on skin bruises will develop. After skin has softened, start the main actions.
2. Stroke hips palm or fingers – it will improve inflow of blood to capillaries. It is not necessary to press strongly as skin is not finally prepared.
3. Begin skin grinding. Place fingers far away from each other. Active movements begin to pound skin that it kind of moved in that direction in which you do the movement of hand. This will help to reduce layer of hypodermic and fat cellulose. For improvement of result use honey. Of course, to do with it massage is slightly more sick, but is more effective.
4. Occupy the small site of skin and delay it then release and slightly stroke palm. After that start stronger razminaniye, occupying the bigger site. Your movements have to be as at test naminaniye, but strongly be not zealous, so you will not accelerate emergence of result.
5. Begin to carry out pats. They have to be intensive. Apply a little honey on palm and from top to down walk on hip. From the inside make less intensive cottons as in this place there is no cellulitis generally. But it does not mean that it is not necessary to do massage there.
6. If you feel severe pain, then be limited to usual grinding of hips sea salt or honey about addition of essential oil of lemon. This procedure improves blood-groove and promotes gradual resorption of cellulitis.
7. Buy the special massager if at you hands strongly are tired when performing massage. Use it after acceptance of bathtub and putting fat cream on skin.
8. Address the massage therapist if you want to put the hips in order as soon as possible. Of course, house massage brings results too, but after visit of the expert they will appear much quicker.