Massage – the excellent weakening means, after heavy day of work it will help to be exempted from tension in muscles, will calm headache and will encourage. The procedure, the more qualitative and it effect will be more pleasant therefore for full removal of everyday stress it is recommended to use massage oil.
It is required to you
- - Oil for massage;
- - clean sheet.
Instruction
- Massage oil is selected according to the purpose which you want to receive from the procedure. Oil with extract of camomile, lavender or pine will be ideal for relaxation and softening of skin. If, on the contrary, it is necessary to cheer up, then use mint, citrus, eucalyptus and thyme oils. Massage cypress oil will be irreplaceable at headaches as stimulates blood circulation in organism. For the sensitive skin inclined to rashes and fat content, oil of geranium and juniper will approach. Oil with extract of pink pepper will well warm up body.
- Massage with oil is recommended to be done only on clean body, after bath, acceptance of the bathroom or shower, otherwise time will be insufficiently opened. Besides, when grinding with oil on dirty skin dirt coils will be formed that will bring unpleasant feelings.
- To gain the maximum effect of massage, do not go too far in amount of oil, otherwise hands of massing will slide off, and the feeling of oil film on body will bring discomfort.
- Apply moderate amount of massage oil on palms and pound. Then smoothly concern inside of palms of the massed part of body, leaving on it marks from oil. At massage of back in addition add couple of drops of oil to the area of neck and waist and rub in skin.
- After putting oil start massage. Slight circular motions of forefingers warm up neck, slowly falling by shoulders and kind of capturing them palms. Then press palms to shovels and begin rotation in the opposite directions. Move to waist, taking fingers skin.
- The warming up of body is followed by intensive massage. Edges of palms carry out dynamic percussions on body, trying to bypass the line of backbone. Skin procrastination will become the next stage, behind this procedure usually make the fast grinding promoting blood circulation improvement.
- During massage the body gets warm. To keep useful heat, after the procedure it is recommended to cover the massaged part of the body with clean sheet.