Basic purpose of the weakening massage – bringing of pleasure. He does not solve problems with which the all-strengthening massage can cope, but daily relaxation allows not to accumulate negative energy, to get rid of stress and fatigue.
Instruction
- Prepare everything for massage – the firm surface, the aired room, a little massage oil and aromatic candle are necessary. As the weakening massage assumes impact on sense organs, can turn on the gentle, slow music.
- Put the patient on stomach. Begin to mass body from legs – massage anklebones with slight circular motions. You do not press on fabric, do not tap – just pound and touch muscles. After anklebones rise to shins, process them and you pass to places under knees. Walk on legs three times, rising from anklebones to knees.
- Climb from knees to hips the back surface of legs. Then process side parts in the same direction. Go down to knees and do all movements 2 more times.
- From hips you pass to back – walk from waist to shoulders along backbone, come back on sides, near hands. You remember each hand from brushes to shoulders – from external and inside. Movements have to be quiet, slow, the patient has to feel sensual pleasure.
- Return to back and work it – pay special attention to shoulders. They need to be pounded a little more strictly, touching skin hands. Walk hands along backbone, without touching it, up and down, several times.
- Massage of neck brings special pleasure – press thumbs points which are located on both sides from spine column. Move from back to the top, pressing through active points. Study side parts of neck all brush, taking skin.
- Turn the patient on back and continue study of neck. From side parts of neck you pass to hands – shoulders, forearms, brushes. Then return to shoulders – do so three times and you pass to massage of thorax.
- Mass thorax softly, the pounding movements, from the center to sides. Further you pass to the front surface of hips, process side parts and go down to knees.
- Finish session massage of feet – there are many nervous terminations, and this type of massage brings the most pleasant feelings. It is possible to pound and mass feet slightly more actively, than body.