Vacuum massage in house conditions can be made by means of usual household glass jars, glass jars of drugstore, plastikatny cans or cans equipped with the device for creation of vacuum. This type of massage is most often used for correction of figure.
It is required to you
- - Bank;
- - lighter;
- - massage oil.
Instruction
1. Apply massage oil to skin. Its number has to be large, than at usual massage, otherwise banks will not slide. The stroking movements evenly distribute oil.
2. Deliver on skin to bank which you will perform massage. If you use usual can or medical of drugstore, then turn it upside down, bring to neck the lit lighter for several seconds and at once put on skin neck down. Time during which it is necessary to hold the lighter, is defined by size banks: for pharmaceutical there will be enough 1-2 seconds, for banks from baby food – 2-3.
3. Squeeze the Plastikatny can between fingers, put on skin and release. Deliver to bank with the device for creation of vacuum on skin and by means of the pump remove from it air. If all of you have made correctly, then after statement banks skin at once will begin to be pulled in in it, forming the roller.
4. Move to bank on skin in the direction of outflow of lymph. These directions for each massed area are various. After graduate from the movement, slightly raise to bank, and it will easily come off skin. Then again put it and continue massage.
5. Mentally divide each buttock into 2 half the line going from backbone to the place of transition of buttock to hip. Mass the area located inside and below from this line the movements directed down. Upper external area – the movements directed up.
6. For definition of the direction of massage lines on hip also divide its surface the vertical line into 2 parts. Mass external part the movements directed from conditionally drawn line outside, internal part – directed inside. This rule concerns both the front, and back surface of hip.
7. Mass area of stomach from sides and from the lower edges to pubis. You bypass navel from any party, otherwise your can will come unstuck from skin.
8. Mass sides from backbone horizontal movements. At first area under edges, then go down to basin.
9. Continue massage before emergence of light redness of skin. Do not leave to bank in prisosanny state on skin for long time, you risk to get bruise.