"That to eat it to lose weight?" is, on the one hand, comical question, but with another - absolutely correct. Many products in combination with reasonable diet and the balanced physical activities allow to lose quicker and easier extra kilos. To it carry also linseed oil. It not only can help to lose weight, but also will enrich organism with vitamins, will strengthen immunity, will improve condition of hair, skin and nails.
Instruction
1. Do not think that linseed oil - wonderful means for weight loss. Having begun to accept it, without carrying out other measures for weight reduction, you will hardly feel its efficiency. Ways of fight against extra kilos have to be united by you in complex. Only then weight will begin to be lost pretty fast, without doing at the same time harm to health.
2. Study the principle of effect of linseed oil on organism. It promotes weight loss thanks to light laxative effect. Oil brings unnecessary slags out of organism, reduces appetite. You should not think that it the action breaks intestinal microflora. Absolutely on the contrary: it envelops intestines walls, promoting healing of small cracks and damages. Especially useful it will be for the people suffering from locks.
3. If you are afraid to accept linseed oil in undiluted look, then try to add at first it to vegetable when cooking. For example, oil perfectly approaches as salad gas station. If you at the same time do not feel discomfort in organism, then it is possible to begin intake of linseed oil in pure form. At problems with chair try to drink glass of warm water after each intake of oil.
4. Estimate advantage of linseed oil for the health. It is source of polyunsaturated Omega-3 fatty acid and also vitamin F which come to organism only with food.
5. For weight loss use linseed oil on 1 tsp for half an hour before each meal. Also 1 tsp of oil is drunk at once after dinner which has to take place no later than 6 o'clock in the evening. Gradually increase amount of oil to 1 tablespoon before each meal and after dinner. So its effect will be stronger. Oil is used for 1-3 months in combination with other ways of fight against excess weight.