get beautiful figure, it is not necessary to go on rigid diet. To eat it is balanced enough, using useful products and only occasionally affording gastronomic excesses. Grain, vegetables and fruit and also fresh meat, fish and dairy products have to become basis of diet. The main thing is not to exceed the number of the calories recommended for your physical state and way of life.
Instruction
- Estimate own figure. Girls with forms, sportswomen with strong constitution and brittle adynamic young ladies have to eat differently. Do not try to bring closer the body to unattainable ideal - be guided by what the nature has given you.
- Analyze the food preferences. If you love meat, it is not necessary to pass to vegetable diet - it will become the real torture for your organism. Just replace fat semi-finished products and sausages with the boiled or baked veal, turkey or chicken. If you cannot live without sweets, instead of caramel and chocolate bars eat dried fruits and natural high-quality chocolate.
- Make the menu for every day. Consider all meals - nutritionists recommend to eat at least 4 times a day. For breakfast take hot drink and dish from grain - for example, roll, toast or porridge. During the lunchtime surely eat soup and salad, and for dinner leave proteins - meat, fish or bird with garnish or greens. Do not forget about afternoon snack - in the middle of the day it is possible to have a bite yogurt, natural cottage cheese, vegetables or fruit.
- Limit portions. Nutritionists claim that most of people eats too much, without noticing it. The meat piece on your plate should not be more cigarette pack, and garnish - to exceed volume 2/3 glasses. Refuse habitual lunch from three dishes - for one meal quite enough two, for example, soup and drink.
- Afford small retreats. If you very much want to eat piece of cake or shish kebab, do not refuse to yourself pleasure. However such overindulgence should be afforded not more often than once a week. Do not try to correct food retreat by the subsequent starvation - to adhere to the usual food mode enough.
- Drink more. Begin day with glass of clean still water and finish it with the calming herbal tea. The soups, fresh juices diluted with water, unsweetened home-made fruit drinks and green tea have to be present at your table constantly. Exclude from the menu juice in packages, carbonated drinks and do not add sugar to tea and coffee. The refusal of these products will help you to save many calories and will protect from various diseases - for example, diabetes.
- Connect physical activities. If you are physically active, in day you are able to afford about 2200 kilocalories. Exact calculation depends on your age and constitution. At rest the diet cannot exceed 1700 calories - surplus inevitably leads to obesity. To eat normally and to keep figure, you go on foot more, ride bike, visit the pool and the fitness hall.