Weight loss in one week is possible, but the effect will be not huge. It is during this time easy to remove 2-3 kg at healthy nutrition and sports activities. It is possible to choose specific diet or to pass to the balanced diet.
Instruction
1. To lose weight, refuse sweet. It is necessary to exclude completely products which contain many carbohydrates. Candies, cakes, cakes, pies, rolls and even white loaf are forbidden. What less sugar will be in the menu, those should expect the best effect. Remember that carbonated drinks, pasta, fruit juice do not help to lose weight therefore it is also necessary to refuse them.
2. To lose weight, it is necessary to eat regularly. Meals in day there have to be not less than 4, and it is better than 5 or 6. At this schedule you will eat each 2 hours, it will not give the chance to get hungry, but at the same time it will be very good to stimulate metabolism. Organize the first meal in half an hour after awakening, and the last - in 4 hours prior to campaign in bed. There is every time it is necessary little by little, the portion needs to choose small, sometimes will be to eat average apple enough to be saturated.
3. Before breakfast it is necessary to drink glass of warm water, it is possible to add several drops of lemon juice to it. It will help organism to be adjusted on food, will lower feeling of hunger. During the day it is necessary to drink not less than 2 liters of liquid, you remember that water, but not tea, coffee or grass infusions is best of all acquired.
4. To lose weight in week, it is necessary to arrange himself 2 fasting days. The break between them is necessary in 2-3 days. One day eat only green apples. At the same time do not forget about water. In total it is possible to use 2 kg of tasty fruit. The second day - kefiric. Drink only fermented milk products with low fat content. Easier to endure such loadings, begin not in the morning, and in the evening. Hours from four in the evening you pass to kefir or fruit and finish unloading in 4 evenings of the next day.
5. For weight loss it is necessary to choose the correct products. It is better to combine protein and vegetable fibers. Choose low-fat meat, fish, easy cottage cheese and huge amount of vegetables. Calculate that the diet of every day has to consist of 300 g of proteinaceous product and 300 g of vegetables. If it is not enough for saturation, increase portions at the expense of cabbage, cucumbers or paprika, they are nutritious, but contain very few calories.
6. All products can be prepared, but only without use of fat for frying. It is better to do meat and fish on grill or on couple. Vegetables can be extinguished or cooked, but without huge amount of spices and with the minimum addition of salt. Any seasonings stimulate appetite, and it does not help improvement of figure. If you cook salads, then fill them with lemon juice or small amount of olive oil. Be not fond of sour cream or mayonnaise. They very strongly slow down weight loss process.