More than a half of women is subject to cellulitis. It is one of the diseases of civilization generated by overeating and hypodynamia. It is possible to cope with so-called "orange-peel" independently, having approached solution in a complex.
It is required to you
- - rigid bast, brush or anti-cellulite massager;
- - ground coffee;
- - essential oils of citrus and juniper;
- - base oils;
- - cream or sour cream;
- - liquid honey;
- - anti-cellulite cream or lotion.
Instruction
1. Keep to diet. Refuse fat, fried, spicy, smoked, sweet. Use more vegetables, fruit, porridges and fish. Replace black tea, coffee, carbonated drinks with grass broths, juice and clear water.
2. Limit amount of the used salt. It detains in organism water, aggravating manifestation of cellulitis. To Solita food not in the course of preparation, and just before the use, already in plate. It just the rule will help to cut amount of the eaten salt at least by half.
3. Play sports for elimination of stagnation of lymph in hypodermic fat cellulose. Run, swimming, driving the bicycle will be ideal option. If the state of health does not allow you to be engaged in intensive physical activities, then carry out at least charging, gradually increasing complexity and duration of exercises.
4. Take contrast shower. Temperature drops stimulate blood circulation, reduce puffiness of skin in the locations of "orange-peel". For strengthening of effect pound problem zones rigid bast, brush or the anti-cellulite massager.
5. Once a week use coffee body scrub. Mix the processed coffee with cream, fat sour cream or shower gel. Add 2-3 drops of essential oil of orange or grapefruit. Apply srub on all body with the massing movements. Pay special attention to places of localization of cellulitis.
6. Do anti-cellulite wrappings. In shops, ready mixes for these procedures are widely provided, however they can be prepared independently. Mix 4 tsps of base oil (olive, peach, almond) with 3 drops of essential oil of lemon and the same amount of essential oil of juniper. Apply mix to skin, cover with film and be covered with warm blanket. In 20-30 minutes wash away oils shower gel or usual soap. Repeat the procedure every other day within month.
7. You carry out honey self-massage. Apply thin film of liquid honey on problem zone. Put palm on skin, and then sharply tear off it. Then do similar manipulation on the neighboring site to skin. If it is possible, connect the second hand. Continue the procedure of sticking-otryvaniya of palms until honey does not roll up in dense yellow-white lumps. Wash away the honey remains warm water. Apply anti-cellulite cream or lotion. The course of honey massage lasts month, sessions are held every other day.