Many people, irrespective of age and body weight, feel fatigue in legs. For this purpose there is a lot of reasons: high physical activity or, on the contrary, inactive way of life, incorrectly picked up footwear, the latent diseases, etc.
For a start it is necessary to understand the causes of discomfort in legs.
Quality of footwear
Footwear usually happens to low price poor quality. Even short carrying such couple can lead to emergence of callosities, natoptyshy, hypostases, to blood circulation violation. When choosing footwear it is necessary to pay more attention to convenience, than appearance. Optimum height of heel for daily footwear has to be no more than 4-5 cm. Footwear should be bought only by the size, you should not hope that it is carried over time.
High physical activity
At people, there is a lot of time being in the movement, even in correctly picked up footwear to evening of leg are tired, swell. To avoid it, it is necessary to take off footwear from time to time and to give to legs rest.
Inactive way of life
Sedentary work, as well as physical activity, can lead to emergence of discomfort in legs. Not to allow similar, it is also necessary to take off footwear for several minutes if there is opportunity, to raise legs from floor on low small bench or chair.
If the discomfort in legs after all has appeared, it is possible to try to eliminate unpleasant feelings. In such cases leg baths are very effective. For their preparation it is necessary to dissolve in warm water of a little sea salt or to add broths of linden or camomile. It is necessary to take such bath 10-15 minutes, then legs it is necessary to wipe and lie down, having enclosed under ankles the roller from blanket.
Well massage relaxes muscles of legs. Correctly massage becomes as follows: at first the foot entirely, then each finger separately is massed. At the end of the procedure it is necessary to lie down minutes 15-20, having raised legs on the roller from blanket.
Correctly picked up footwear
When choosing footwear it is necessary to pay more attention to convenience, than appearance. Optimum height of heel for daily footwear has to be no more than 4-5 cm. Footwear should be bought only by the size, you should not hope that footwear is carried over time.
Observing these simple recommendations, fatigue and discomfort in legs can be avoided easily.