Roughnesses on the surface of skin arise at many women. It does not depend on the weight or age. More often emergence is connected with consolidations of fat layer in regions of hips, stomach, there is it from inactive way of life and improper feeding.
Fight against cellulitis is difficult multi-stage process. To be beautiful and healthy, it is necessary to get rid of orange-peel. Many claim that massage is the most effective means. Whether so it?
Massage for treatment of cellulitis
Massage is useful phenomenon. First of all it improves blood-groove that accelerates any processes. Anti-cellulite influence happens on stomach, hips and sides.
The drainage — actions for removal of excess liquid from these zones is originally carried out. It reduces volumes by 1-4 cm at once. Already from the first session the effect is noticeable.
Further the fat layer and muscles in each area warms up. It leads to temperature increase of body, improvement of circulation of liquids. Blood and lymph flow to the site, and it promotes weight loss.
Often anti-cellulite massage is combined with wrappings. For example, the warming cream and food wrap on body within 1.5 hours after massage will help to remove some more centimeters.
How to achieve the maximum effect of anti-cellulite massage
Anti-cellulite massage does not guarantee that all hillocks from skin will be gone. Depending on stage of defeat there will be also result. It is possible that just roughnesses will become much less, will not be almost noticeable. To completely remove cellulitis quite difficult.
The expert at the first visit will advise what number of times is necessary for achievement of the best effect. Usually the figure varies from 6 to 12 times.
The best results appear only at combination of massage with physical activities. When muscles work, receive the necessary loadings, and fatty tissues prominatsya — centimeters leave irrevocably and very easily. When only massage becomes, the result remains much smaller time. And it is less achievement.
Also stimulates weight loss and disappearance of orange-peel sauna. Temperature drops perfectly affect condition of skin.
Physical activities at anti-cellulite massage
If you go to the sports center, you carry out number of exercises on zone of stomach and hips. But if there is not enough time, and you have already registered in massage, perform several simple operations to receive the best result. In day you pass on foot 5-7 km. These are 1-1.5 hours with average speed. Or run this distance. On time of slow run is minutes 40-60.
Surely squat. The minimum quantity of times — 30. And it is necessary to make them at once, but not in several calling. Also 15 minutes spend "bicycle" for exercise. Lay down on back and make legs in air rotary motions.
That the stomach decreased, swing press or you twist halakhup.
In general, it is necessary to go much and at least 40 minutes to do exercises for problem sites. At combination of it with anti-cellulite massage you receive minus of 5-7 cm on hips which very long will not return.