face sooner or later the death of the family which becomes the tragedy and huge grief. However and after all it is possible to endure such heavy loss. There are several stages of reconciliation with loss of dear person during which you have to control the behavior and emotions.
Instruction
- When the person loses close, at the first stage he feels catalepsy and shock. It is difficult to it to realize loss. He just refuses to accept reality of this fact. In such situation you should not leave the person alone with his thoughts, but also sincere talk will not help here. If you experience death someone from relatives, try not to be in loneliness. Ask someone from relatives and friends to stay near you. Now you need support and attention.
- Some people after death of close begin to save themselves alcohol. Alcoholic drinks are capable to distract temporarily you, to obscure your mind and your consciousness, here only their action quickly comes to an end, and in the morning oblivion is succeeded by terrible hangover which not only will not be able to cure your mental anguish, but also to bring you physical unpleasant feelings. If you want to distract, find to yourself useful occupation better. Plunge into work, play sports. Perhaps, the dead had some dream, or he has not finished important issue which has begun? Now you had had chance to help it.
- For month after someone's death of people already begins to understand loss, however his consciousness cannot release memory. During this period you can see the dead in crowd of other people on the street or hear houses its steps. Be not frightened, it not madness. Just you cannot get rid of habit the fact that the person always was near you.
- The following half a year you will test periodic attacks of mental anguish. For some time you can forget about the happened tragedy, but then pain all the same will return. Do not give vent to tears and do not fall into depression. Just you learn to live without the person who has gone to other world.
- Year later your life for certain will return to the habitual course. You will be able to live, realizing that the person any more will never be near you. You will independently make all your affairs, without hoping for its help and participation.
- After the death of the loved one do not try to forget him. It will not yield any positive result. You have to leave only the most pleasant and light moments of your joint past in the memory. Some people try to remove at once from the house everything that reminds of left, erase messages and photos. To do so or not, to solve only to you, however the maintained correspondences can cause even more pain. And here it is better for photo to leave, let them remind you of all good that has been connected with the died person.