Oily skin – problem extremely widespread. Dirty air, bad diet, improper feeding – these and many other factors force organism to turn on additional mechanisms of protection. As a result sebaceous glands to develop the increased amount of fat. It is possible to solve problem of oily skin if to apply integrated approach.
Instruction
1. Use seboreguliruyushchy skin care products as they control allocations of sebaceous glands. All other cosmetic medicines, in particular folk remedies like salicyl alcohol, not only do not help, but also aggravate situation: you risk to overdry the upper layer of the skin. As a result you receive peeling, but skin in itself will remain fat. It is desirable to get means for problem skin in drugstore or specialized shop, having consulted with the doctor.
2. Give preference to serums and the matting emulsions, do not buy fat creams at all. Buy thermal water in the flying. It is on sale in sprays and serves for spraying of the person.
3. Pay attention to composition of cosmetics acquired by you. It especially concerns skin care products, foundations and powder. In structure there should not be komedogenny substances, parabens, PEG, SLS.
4. You watch the diet. Avoid sweet, flour and fat. Fruit and vegetables need also to be chosen more carefully. To consume bananas, pears, oranges, tangerines, cherry and other sweet fruit and also pine nuts in limited quantities. Try to eat less red meat more greens: spinach, celery, arugula, Korn, etc. Cranberry, bean, brown rice, whey are also useful to you. From sweet it is possible only honey.
5. Drink a lot of clear water. Not tea, not juice, but idle time it is possible hot water – not less than two liters a day. Oily skin especially is in great need in moistening. If you begin to consume enough water, the result will be noticeable in the first day: skin will strongly not shine.
6. At last, never you sleep in make-up. It can lead not only to obstruction of time, but also to developing of acne rash.