Many fast diets really effectively help to lose the weight, but when time to finish such food comes, the lost kilograms return with huge speed, sometimes in bigger quantity. To keep the reached weight, it is necessary to finish diets correctly.
Instruction
1. Usually in the last day the diets appear thoughts that tomorrow it will be possible to indulge himself and not to limit in anything organism. Do not give in to such desires – at least several more days it is necessary to follow many restrictions. The main rule of exit from diet is to be returned to habitual food gradually and slowly, gradually adding the volume and caloric content of food.
2. Continue to eat products which entered your diet during diet and after it, gradually if necessary reducing quantity. If this food has very much bothered you, replace it with another, close on structure and properties. New products need to be added to the menu gradually, on 1-2 in day too. Begin with addition of healthy food, vitamin-rich and microelements, – vegetables and fruit. At first steam vegetables, and then gradually you pass to consumption of fresh. In several days it is possible to begin to eat low-fat fish and meat or to increase their quantity if they joined in diet. Add gradually fats and carbohydrates that in two weeks daily to consume them in number of 200 kilocalories.
3. Forget about cakes, rolls, smoked products, greasy food for long time after end of diet. It is necessary to return to these products very slowly. The people suffering from excess weight are not recommended to consume such food at all.
4. During exit from diet do not eat before going to bed. Drink more water – two-three liters a day. Each meal has to come to an end with slight, hardly noticeable feeling of hunger. This feeling will disappear in a few minutes after meal. Eat five times a day, gradually.
5. It is desirable to play during end of diet sports, to do exercises or to run. In process of increase in caloric content of products in diet increase also physical activity – right after diet you should not go to gym and to exhaust yourself before loss of pulse. Begin with more sparing exercises.
6. Depending on type and severity of diet, exit takes from three to ten days. Than there was longer and more strictly diet, especially smoothly and it is slowly necessary to finish it. Gradually you switch over to the mode of the good healthy and balanced nutrition.