food, especially in the evening – not the best gift for organism. Problems with stomach, uneasy dream, hypostases, violation of exchange processes – here not the complete list of consequences of unlimited food. And the weight growing directly in the eyes?! Conclusion arises by itself – it is necessary to have breakfast and dinner fully, and to have supper as soon as possible. Here only how to force itself not to eat after six whether it is possible?
Instruction
- Prepare yourself morally. It is not so simple to change way of food, at the beginning the organism will lack plentiful suppers. Be adjusted on the new mode, think not of restrictions, and of what you will be able to get thanks to new useful habit. Is not after six - good way to clean organism from slags and toxins, to return to the body the forgotten feeling of ease. It is way to postroynet, practically without using to it the efforts, to become more attractive and more self-assured. Let these thoughts support you, helping you not to eat after six.
- Densely eat during the day. Breakfast and lunch, sufficient on caloric content and content of nutrients, – pledge of the fact that in the evening you will not be tormented by feeling of hunger. Have supper in the small portions of lungs for digestion of products, it is quite enough that the organism had enough energy for night sleep.
- Make the thought-over and competent menu. If your dinner is limited to couple of spoons of vegetable salad, in hour the organism will demand continuation of banquet. Low-fat fish or fast meat with vegetables, cottage cheese or easy omelet – options of the "correct" dinners. Is not necessary is sweets and pastries in the evening, carbohydrate products enhance appetite. You can not only overeat, but also again will get hungry soon.
- You go to bed in "decent time". Too extended wakefulness time after dinner – the frequent reason of failures and violations of the food mode. Being put to bed a bit earlier, you will begin to wake up well rested, with good mood, full-fledged dream – one of pledges of female youth and beauty. Having got used to observe the mode of dream and wakefulness, you will be able easily to force yourselves not to eat after six.