In the modern world there are very many temptations therefore to force itself to lose weight if there is no will power, can be difficult task. And still the right spirit, the correct statement of the purposes and aspiration to success will help to achieve the desirable.
1. To force itself to lose weight if there is no will power, it is possible by means of the correct motivation. Think for the sake of what you want to lose excess weight. Provide as you will look in month, in half a year and in year. Try to imagine what glances will be darted in your party by people and representatives of opposite sex. Besides, disposal of extra kilos will help with improvement of health and health.
2. If it is not possible to force himself to lose weight, perhaps, you fear difficulties which will get in the way to achievement of the treasured purpose. Difficulties can arise in any business, however, actually, process of weight loss is not difficult and practically does not give inconvenience. It is the most important to make the correct and effective program which will consist of several stages, and, passing each of them, you will notice positive result.
3. Begin process of weight loss with refusal of harmful products – all fat and sweet and also gradually reduce the number of the calories consumed in day. It is optional to consider them, it is enough not to allow overeating and to eat such amount of food which will only temporarily stop feeling of hunger. At the same time the optimum number of meals in day makes 4-5, last of which has to have no later than 6 o'clock in the evening.
4. In only 1-2 weeks of observance of healthy nutrition you will feel empowered which will be enough to start the next stage – to physical activities. They are key factor in finding of the attractive and tightened figure. Choose type of physical activities according to the number of excess weight, availability of free time and other suitable factors. People with severe obesity, anyway, should attend fitness classes, to make jogs in the fresh air or the exercise machine, or to be engaged in swimming. 2-3 times a day on all groups of muscles can be that who has not too big excess weight rather small charging.
5. Constantly fix the results achieved when passing each of the called stages. Even small achievements will help to force themselves to lose weight if there is no will power, and they surely will be if to make at least the minimum efforts. Make process of finding of desired figure your way of life, and over time you will cease to notice any difficulties getting in your way.