How to gain 15 kg

and desire to recover most often is perceived as far-fetched difficulties. However everyone who sets the task to gain 10-15 kg sometimes meets serious difficulties. Medical statistics claims that excessive leanness – in most cases symptom of serious endocrine disease, nervous breakdown, problems with stomach and even manifestation of oncology. Moreover, the leanness complex often develops into the hardest depression and failures. How it is correct to gain 15 kg without prejudice to health?

Instruction

1. At first find out, than the deviation from normal weight is caused. Perhaps, this violation of work of internals or feature of organism and nervous system. Doctors allocate 2 types of leanness: pathological and physiological. The first, just, is also caused by violations of the state of health. The second is explained by genetic predisposition of organism and the natural accelerated metabolism. Anyway, the issue of set of weight should begin to be resolved from record on consultation to the doctor for full inspection and clarification of the reasons of leanness.
2. To gain treasured 15 kg, it is necessary to go on diet. And your diet should not be the complete antithesis to dietof for weight loss at all, that is – to eat everything and in large numbers. Your main task is to increase appetite and to change the diet.
3. To stimulate appetite, before each meal drink glass of vegetable or fruit juice, it is even possible to afford mug of nonalcoholic beer.
4. Eat 5-6 times a day in 2-3 hours. Do not allow emergence of feeling of hunger. After meal have a rest, relax, give to the organism the chance to digest the eaten food.
5. For aiming to gain weight usually register proteinaceous and carbohydrate diet in which half of the consumed proteins has to fall on meat, fish and eggs. Chicken protein is most useful – it is easily acquired and helps muscle tissue to receive beautiful relief. Do not refuse cottage cheese, milk and kefir. Afford sports proteinaceous cocktail. For example, 200 g of cottage cheese and glass of cream mix in blend, having added 2 tablespoons of honey to mix.
6. Building of fatty tissue, besides proteins, is promoted by carbohydrates. Enter white loaf and pasta, potatoes, sugar, honey into the diet. At the same time the day diet has to be balanced as by amount of the consumed proteins and carbohydrates, and on availability of vitamins and mineral substances. It is in addition possible to accept vitamin and mineral complexes.
7. Do not forget about enough liquid – 2-3 liters a day: tea with milk, compotes, coffee kissels with cream, juice.