Generally people dream to lose weight. However there are also those who are eager to recover. For too thin people it is often not so simple to grow stout. Sometimes it is much more difficult, than to lose weight. But for typesetting of weight nevertheless there are some ways. How to recover?
It is required to you
- Correct mode, work with weights, high-calorie food.
Instruction
- Addition of weight is promoted not only by food. and whole complex of factors. First, it is necessary to eat five times a day at the same time. Food cannot be swallowed quickly. On the contrary, it is necessary to chew each piece slowly and carefully. Before food it is necessary to take a walk a little in the fresh air. After meal - to relax and lie down. You sleep more, do not use strong tea, coffee, be not nervous.
- To gain weight, certainly, it is necessary to increase the number of the consumed calories. But it does not mean that you have to snatch on fat cakes, hamburgers and chips. Food has to remain healthy, you need not fat, and muscles. Increase portions. Choose those prodkuta which contain more calories. For example, farinaceous food which was not fat-free, and 3.5% milk, butter, fat cottage cheese, etc. Eat greedily more meat, cheese, nuts. Fruit will help with fight for additional kilograms. Eat melon, grapes, apricots and peaches. Have a bite between food. Indulge yourself ice cream. To add each halves a kilo of weight, it is necessary to eat 3,500 calories in addition. Here also consider.
- To recover, it is possible to register to the gym. Three times a week, and even are more, raise weights. Pick up such weight which you will be able to lift 6-8 times for one approach. In total approaches it is necessary to make three. It is the best of all to employ the personal trainer. He will pick up special set of exercises.