Beer stomach – the real problem for the modern man. The most amusing that the stomach grows not so much because of consumption of beer (as it, in general, is not especially caloric), and because of consumption of huge number of excess food which provokes beer. Besides, alcohol has negative effect on metabolism therefore excess fat and begins to be laid.
Instruction
1. Refuse alcohol. At most, what you are able to afford – 0.33 l. beer in day, but hardly you will be able to stop on it.
2. Divide meals into intervals. Eat at the same time every day in the small portions. Refuse greasy food. Drink a lot of clear water.
3. Ensure physical activity. You pass on foot a day not less than 5 km., after each meal walk in the fresh air far away from city exhausts. Every morning do exercises.
4. Daily carry out exercises for strengthening of muscles of stomach. On strengthening of press without effort it is possible to choose from all variety of exercises and programs suitable you.
5. Get up, place legs, slightly bend knees, extend hands before yourself. Now sharply return to the right, holding hands at the level of shoulders. You watch that your hips and legs did not move. Make the same and to the left side. Repeat several times, fixing situation in extreme point.
6. Lay down on back, bend legs, extend hands behind the head. Lift the body, lowering hands to stupnyam. Cross hands on shoulders and return to starting position. Repeat several times.
7. Just pull in stomach of 10 times on 4 approaches a day.
8. Sit down on edge of sofa or chair, lean on it hands. Extend direct legs forward, bend knees and bring up them to yourself, straining press muscles. Repeat 20 times.
9. Lay down on floor, hands you keep on the lower part of sofa or chair. Strain muscles of press, raise legs, and then lower. Carry out exercise smoothly at least 20 times.
10. Also lying on floor and holding edge of sofa, strain muscles of press and do "bicycle". Repeat at least 20 times.
11. Lying on floor, bend legs in knees and put on sofa. Carry out direct and return twisting not less than 20 times.