Emergence of beer stomach is directly not connected with consumption of beer, however the quantity drunk nevertheless leads to the slow growth of abdominal cavity. First, increasing volumes of the beer poured in itself, you stretch walls. Secondly, you stimulate with beer appetite that leads to overeating.
1. To gather in beer stomach, it is necessary to exclude at least one main harmful product – beer. Behind it it is already possible to refuse any other alcohol at least for a while. Having weaned from frothy beverage, try to come back to its consumption not more often than 2 times a month. Otherwise it will not be possible to get rid of beer stomach forever.
2. If you have seriously thought of the appearance, and the beer stomach disturbs you most of all, begin to refuse greasy and spicy food. Beer sausages, smoked cheeses, fried chips and mayonnaise – all this is successful together with beer was postponed on your stomach, turning it into beer barrel. Refuse beer snack. Kind of the healthy nutrition did not push away you, but only such approach will save you from beer stomach. White loaf can be replaced with flour products from coarse flour, fried meat let will be replaced by boiled. Do not overeat.
3. First your beer stomach will "be upset" and "offended", it will begin "to revenge", showing strong appetite and causing desire to eat more. Deceive him, regularly showering vegetable food in the stretched stomach: apples, bananas, carrots, cabbage, tomatoes and cucumbers. Natural vegetable cellulose – from now on your friend. Hunger it is necessary to ignore, the beer stomach caused by stomach stretching so far, not to be reduced to its adequate sizes. Green tea will well muffle rumbling.
4. The diet is not capable to save from beer stomach completely. Calculation of calories – it is good, but it is not panacea. Spend calories more, than you consume. Replace trips to the subway with foot walks, take cold shower in the mornings, buy the bicycle, at last. Do not refuse rest in the fresh air and active games with friends. The sports way of life will recover you symmetry and health.