Women after pregnancy care for return of former forms. What only methods are not used! However quickly to gather in stomach leaves not at all. Against the background of postnatal depression this problem seems unsolvable. Actually not everything is so sad. It is only necessary to find time for itself and not to be lazy.
It is required to you
- - fruit;
- - vegetables;
- - contrast shower.
Instruction
1. If to speak about physical activities, then early occupations during the postnatal period are undesirable. It is possible to begin active trainings only 6 weeks later. If delivery was carried out by means of the operation "Cesarean section", then physical activities are possible only in few months. Non-compliance with terms can lead to omission of walls of vagina or violation of intra belly pressure. But not begun to live seams in the course of the trainings can disperse. While physical activities are contraindicated, it is necessary to begin with establishment of diet.
2. As to the feeding mothers "it is undesirable to keep to diet", the best decision will adhere to balanced diet. Besides it is necessary to observe the mode. Whenever possible, make the schedule of meals for day. Five times food is enough. If it is not enough, add the sixth. Only all this has to be considered as good nutrition.
3. Consumption of fruit and vegetables, except those which can cause allergy in the baby is obligatory. It is better to exclude the products which are not bringing benefit. Do you wish to get rid of stomach? Exclude farinaceous food and sweet, too salty and fat.
4. While physical activities were contraindicated, you could define in what time it is possible to allocate several minutes for itself. Systematicity – here the main condition of success in "fight" against the drooped stomach. Daily loadings have to become the norm. The following exercises will help to come to good physical shape:
5. Lay down on back, having pressed waist. Raise legs from floor, do the movement "nozhnitsy" and "velosiped". At the same time do not relax muscle of stomach.
6. In prone position on spin under legs put low subject or padded stool. Straighten body. At the same time the basin rises, and the body forms straight line. Be late seconds 5, come back to starting position. For a start make 5 times, increasing quantity up to 15. Gradually you bring delay in static situation to 12 sec.
7. In the same situation raise two legs in parallel each other. If it is so heavy, at first it is possible to carry out, having crossed foot among themselves. Angle of lead about 30 degrees. You hold legs of seconds 15, over time having increased up to 30.
8. Turn sideways, extend body, hands behind the head. Try to raise upper part of trunk, being late for a while in upper situation. Execute the same on the other hand.
9. Get up, make 20 inclinations to the right-to the left, then back and forth. At the end of complex stretch. Hands are extended behind the head. At breath as much as possible pull in stomach, at exhalation – stick out.