One of the main women's issues – the sticking-out stomach. There comes the spring, and so there is a wish to look harmonious and tightened, besides, summer soon, and it is time to undress. Actually, to gather in stomach not so difficult as you think if it has appeared not because of availability of disease, and because of gluttony and inactive way of life. The most important rule is not to be lazy, and then in short terms you will make the tummy flat and beautiful.
Instruction
1. First of all it is necessary to reconsider the food allowance. To exclude fried, high-calorific and greasy food. It is necessary to refuse confectionery and bakery products. Pass to the food steamed, it is very useful to your organism. For breakfast it will be useful to eat the porridge made on water with addition of butter or omelet. And the most important is not to overeat and to move more. Drink not less than two liters of liquid a day.
2. If you want as much as possible quickly to get rid from stomach, will keep to diet insufficiently. It is necessary to do every day set of exercises directed to problem zones of stomach. First of all it is necessary to warm stomach muscles. For this purpose twist hoop within 10 minutes, thereby, strengthening blood circulation and metabolism in skin and muscles. Further it is necessary to lay down on floor, to bend legs in knees, to bend hands in elbows, to move away them for the head and to do exercises on press. At the same time it is necessary to rise not highly, there is enough only by 45 degrees. At rise, air needs to be exhaled, in prone position – to inhale air. To do 2-3 approaches till 20-25 times. After each approach you twist hoop.
3. Over time in intestines large amount of slags therefore it is necessary to carry out cleaning of intestines accumulates. For this purpose we need 1.5-2 liters of water in which it is necessary to stir one dessertspoon of salt. To pour by means of enema in back pass. Thus, you will get rid of slags, and the pot-belly will gradually disappear on your eyes. The cleaning enema needs to be done for two weeks.
4. When you go to shower, it is necessary to provide good inflow of blood to area of stomach. For this purpose moisten rough massage mitten in hot water and rub off stomach. It is necessary to do rubdowns for 5-10 minutes.