Massage is high on the list among the methods directed to elimination of excess fat from area of stomach. For its carrying out it is not obligatory to resort to the professional masseur. You can quite master simple methods and use them in house conditions.
Instruction
- At first purify your skin and previously warm. For this purpose take special brush or massage mitten. Within about five minutes mass stomach in the direction of heart with circular motions. Skin has to redden slightly. After that take contrast shower.
- Now you can directly be accepted to massage. Your hands have to be warmed. Use body cream or vegetable oil for procedures. Replacement with dry talc is possible. You carry out grindings still in the direction of cardiac muscle. Massing stomach, avoid use of force. For obtaining the best effect squeeze fingers in fist and you carry out massage by the acting bones.
- Massage by the straightened palm with the fingers straightened and put together is not less effective. You should not press on stomach too strongly.
- Take fold of skin in clip and conduct it along body wave. Slight painful feelings are possible.
- Mix 2 teaspoons of natural honey with several drops of favourite essential oil. Apply honey on palms and pat them on all area of stomach. At the same time honey will begin to get denser and stick to skin of palms and stomach. Because of it the effect of vacuum is created. During the procedure you will notice formation of white allocations from time. They say that so there are slags. In this case, purify skin with warm water and continue your honey massage. Carry out it about a quarter of hour. It is considered that honey massage of stomach very effective remedy. Remarkably if after its termination you take the weakening warm shower.
- During any kind of massage try to do strokings, loading. For strengthening of positive action when performing massage use creams with addition of herbs and essential oils. Oil of grapefruit, orange, lemon, mint, camomile, horsetail are considered as the most effective of them. Having applied oil on area of stomach, continue massage until it completely is absorbed in skin. Such session can take up to 30 minutes.